Adult Classes

We have changed our schedule for the Fall and all classes are listed below.   

All classes will be both virtual and in-person except where noted.  Please register in advance!  

These classes are currently running:

SUNDAY
GENTLE AWAKENING YOGA FOR ALL
10:00-11:15 am with Linda Kish
 
This gentle awakening class includes yoga basics and seasonal poses. You will come away with knowledge of how we connect yogi breath with gentle yoga postures. We will be using belts and blocks to assist with correct alignment of the poses. For all levels. 
 
MONDAY       NEW!     (Not Offered Virtually)
YOGA WITH WEIGHTS TO SUPPORT BONE HEALTH
4 Week Series – 9/16, 9/23, 9/30 & 10/7 – $60.
6:15-7:15 pm with Linda Kish
 
The sequence will consist of several basic yoga postures on and off the mat using light weights (no more than 5lbs).  Intermittent transitional stretches will also be included.  The studio has mats, blocks and belts to borrow but students will have to provide their own weights. 
 
 
TUESDAY
GENTLE YOGA TO PROMOTE IMPROVED SLEEP & REDUCE INFLAMMATION
6:15-7:30 pm with Linda Kish

A mat-based practice that will incorporate elements of Hatha, Yin and Restorative Yoga.  A recently funded NIH Study demonstrated that a 75 Minute gentle yoga practice 2x per week resulted in “reduced body inflammation and improved sleep” in just 4 weeks, for all male and female participants.  Come join us, no experience necessary, as this is also a great intro to yoga for anyone new to yoga.  We have yoga mats, blocks & belts to borrow if needed.  Please bring a large towel or blanket. 

TUESDAY
TEEN/ADULT BALLET
7:45-8:45 pm with Aine McAleer (starts September 10) 

This is a beginner/intermediate ballet class that works with each students’ abilities and levels.  Classic barre, center floor and travelling exercises make this class a great workout while gaining grace, stretch, balance and muscle tone.  Must wear ballet shoes and fitted clothes like leotard and tights or yoga pants. A great class for those that danced in their youth! 

WEDNESDAY
YOGA FOR BONE HEALTH
6:00-7:15 pm with Linda Kish              
 
In this class you will learn the 12 yoga postures that support bone health. We will follow the sequence that researchers at Columbia, NYU, Rockefeller University and Brigham & Women’s University used for their 10-year-long study. The study results proved that this yoga practice supports bone health. Previous yoga experience is helpful but not required.
 
WEDNESDAY (not offered virtually)
MODERN DANCE – ALL LEVELS (starts September 11)
6:15-7:15 pm with Jeannine Klaassen

Ready to move in a way that’s expressive empowering?  Modern dance is a dynamic form that encourages you to explore your creativity and connect with your body.  This class is perfect for anyone who wants to:

  • Discover a new way to move
  • Build strength & flexibility
  • Increase your confidence
WEDNESDAY
BEGINNER/INTERMEDIATE TAP & JAZZ (starts September 11)
7:30-8:30 pm with Aine McAleer

All hoofers Welcome!  Whether you just want to brush up your time step or learn something new and fun, join us for this great cardio workout.  The instructor will move you at your own pace and keep you literally on your toes.  

FEES FOR CLASSES:
Payment for non-performance classes may be made using a Class Card, which is available for purchase in the office or online.  A transaction fee is applied to all online purchases.  Cash or check is preferred with no fees in the office.  No cards will be given for virtual classes.
The Class Card will be punched as you attend each class.  You may vary which classes you attend using your Class Card.
If you prefer to pay drop-in for non-performance classes, $20 per class.

5  unit class card = $80                                                                                          

10 unit class card = $130

Individual Classes = $20 (Feel free to drop in!)

CLASS ATTIRE:

  • Any color dancewear or workout clothes
  • Ballet shoes, sneakers, tap shoes, as appropriate for class.  No street shoes please!